The Holistic Nutrition Workshop

Discover a Little-Known 3-Step Framework that Helps Serial Dieters Reprogram And Rewire Their Relationship With Food

In this FREE 90-min workshop , I hold nothing back and share:

  • Why counting calories alone won't cut it unless you get these two overlooked hormones working together (PS. it's 100% within your control) .

  • If you're already eating healthy but not seeing any visible results, there's ONE metabolic-boosting habit you can be doing without changing what or how much you eat

  • What are some little-known factors
    impacting your overall ability to shed the unwanted weight gain + what to do about it.

  • The #1 Nutrition Technique for Fail-Proof Success that will help you feel fuller quicker, eat less calories in each meal thus reducing your overall calorie intake without feeling deprived.

  • What eating right for your body type actually looks like, so you can still eat out, create a meal on the fly, or easily navigate a buffet at a party.

And SO much more...


Receive condensed, easy-to-digest notes on workshop strategies and lessons

Find out your Weight Gain Probability score by taking the assessment

Learn to create simple, nourishing meals using items from your fridge and pantry


Hey! I’m Carmina, I’m a Clinical Weight Loss Practitioner and Founder of The Slim Down Success System.

I specialize in sustainable weight loss for women over 40 who want to eat healthier and be more active in order to prevent diabetes and heart disease.

I create customized wellness plans that cater to each woman's unique needs and lifestyle, empowering them to reclaim their health and confidence in their prime years.

What Past Attendees Have Said 

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