You currently want to release your next or last 10-15 pounds without dieting, drudgery or deprivation.

You have about 1- 2 hours a week to learn and plan out your meals without calorie counting, weighing and measuring, or cutting out entire food groups.

You have a sincere and genuine desire to become healthier, not just thinner.

You want to get out of the yo-yo dieting cycle and replace it with healthy habits.

You want freedom around food AND you are done letting guilt and shame ruin get-togethers with family & friends.

You are open to trying a different approach to weight loss and taking advice that works